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Full-Body Shred with Kirsty
Thursday 23rd May 2019 - 06:00AM to 06:45AM
This is the ultimate fat burning session. The Full-Body Shred is 45 minutes of high-energy, high-intensity weighted cardio with strength and conditioning intervals to ensure your heart rate stays high and you continue to burn calories for hours after the session. This is where we bring serious fun to the fire.