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Full-Body Shred with Kirsty

Saturday 8th December 2018 - 08:00AM to 08:45AM

This is the ultimate fat burning session. The Full-Body Shred is 45 minutes of high-energy, high-intensity weighted cardio with strength and conditioning intervals to ensure your heart rate stays high and you continue to burn calories for hours after the session. This is where we bring serious fun to the fire.