Timetable

All classes are 45 minutes long, including warm up and cool down.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6am Upper Body  Dylan Boxing & Burn  Nick Lower Body  Dylan

STRONG               Nick

Full-Body Shred

Nick

8am Full-Body Shred Dylan
9am Boxing & Burn Nick
9:15am Boxing & Burn

Nick

9.30am  Boxing & Burn  Nick  Full-Body Shred  Dylan
6:15pm Upper Body   Nick Full-Body Shred

  Nick

Lower Body  Dylan STRONG

  Dylan

7:15pm Full-Body Shred Dylan Boxing & Burn Dylan Boxing & Burn Nick

All classes are for 45 minutes.

Monday

6am
Arms & Abs
Dylan

6:15pm
Arms & Abs
Nick

7:15pm
Arms & Abs
Dylan

Tuesday

6am
Butts & Legs
Nick

9:30am
Butts & Legs
Nick

6:15pm
Butts & Legs
Nick

7:15pm
Boxing & Burn
Nick

Wednesday

6am
Chest, Back & Abs
Dylan

6:15pm
Chest, Back & Abs
Dylan

Thursday

6am
Abs, Core & Cardio
Dylan

9:30am
Abs, Core & Cardio
Dylan

6:15pm
Abs, Core & Cardio
Dylan

7:15pm
Boxing & Burn
Nick

 Friday

6am
Full-Body Shred
Nick

Saturday

8am
Full-Body Shred
Dylan

Sunday

9am
Boxing & Burn
Nick

10am
Butts & Legs
Nick