Our classes are a combination of stations which work your upper body, lower body and core – whilst simultaneously giving you a cardio workout. So why waste your time pounding the treadmill and doing weights when you can do both at once?
KRAV-MAGA (combat action) – an effective, up-to-date Israeli hand-to-hand combat and self-defence system. It is easy in learning for men and women. KM prepares the trainees in the subjects of self-defence, self-protection, fighting and combat skills.
Strongman training is for men and women who wish to push themselves to their limits and beyond. You can expect heavy prowler pushes, battling ropes, tyre flips, gym hammers, farmers walk bar, deadlifts and overhead pressing amongst others to be part of the session.
Using the latest equipment such as battle ropes, kettle bells, power bags, TRX and even a tractor tyre, we will guide and encourage you through a 45 minute to an hour session of high impact and a highly enjoyable workout that really does suit EVERY level of fitness.